Here at Raberge's ATA Leadership Martial Arts & Kids Karate, we offer martial arts instruction that can help you reach your goals, whether you are looking for:
-- A complete full-body workout
-- Self-defense training for the real world that you live in
-- Empowerment and self-esteem building lessons for your kids
Our expert BLACK BELT trainers have the skills and knowlege to help you grow and succeed in your exciting journey to becoming a black belt. Martial arts training at Raberge's ATA Leadership Martial Arts & Kids Karate will improve your health and your confidence all while you are having a fantastic and super charged time!
Improve Your Health with Martial Arts
If aerobic exercise conjures up images of hours spent on treadmills or struggling to keep up with an over-enthusiastic instructor, it's time to reset that image. How about a fun and dynamic program that will give a full-body workout and valuable real-life self-defense skills all at the same time?
Instead of stepping up and down stairs for an hour or riding a bike endlessly to nowhere, you'll work toward solid goals, constantly improving and increasing in ability.
When fitness is fun, it's easier to make it a priority.
Learning martial arts is fun and purposeful, making it an ideal workout for the entire family.
Lower Stress Levels and Develop Peace of Mind
Part of the focus of martial arts training lies in discipline of the practice. Mental focus and clarity aide you in your practice, and you will find yourself reaching new heights you never envisioned you could. Not only is training in martial arts good for the body, it is also a healthy lifestyle. Your whole body workout includes not just the physical body, but also your mental and spiritual being.
Martial arts practice will help you reduce your stress levels and relieve tension, as well as improve your energy if you have been feeling bogged down or sluggish. Because of the focus on powerful real-world self-defense techniques, you will feel confident and secure, which will help to reduce tension.
Adults aren't the only ones who feel stress and anxiety. Although they may have trouble expressing themselves, kids feel tense as well. Training in martial arts will provide a positive outlet for stress and anxiety for kids, as well as a place to "blow off steam." Having this kind of outlet can create a positive impact on school performance.
Make Life Long Friends While Improving Yourself
Martial arts instruction truly transcends the individual. As part of a class, you become a part of something bigger than yourself. Trust, respect and sportsmanship are key principles of our martial arts programs here at Raberge's ATA Leadership Martial Arts & Kids Karate. Participating fully and being a part of this fun social activity will help your family to build new and exciting friendships. In addition to our regular classes, we also host movie nights, buddy nights and numerous social opportunities so that you can meet the other members of your class and get to know them better.
Our classes are organized in such a way so that members are grouped together with others of their own age and experience level. This helps to provide a sense of camaraderie and growth, as you learn together with people like you. It doesn't matter whether you have prior experience in martial arts training or this is your first day ever -- we have a program that will fit your needs.
The Five Essentials of Martial Arts at Raberge’s ATA Leadership Martial Arts & Kids Karate
-- Improving your strength and flexibility
-- Aerobic and anaerobic workouts
-- Body and mind discipline
-- EFFECTIVE Self-Defense skills and techniques
Every class and program we offer focuses on these four essentials. Improve your health, get fit and build a mind-body connection. We keep it fun for you so that you will look forward to your whole-person workout.
You Are Welcome at Raberge's ATA Leadership Martial Arts & Kids Karate
Martial arts is right for everyone. No matter your age or your fitness level, we can teach you. Call now at 952-469-2522 to take a tour or schedule your trial class. Talk to any of our enthusiastic and experienced staff members to find out how to make martial arts training a part of your family's lives.
"Our ATA journey started when we met a young lady promoting the ATA school and martial arts classes at a local mall here in Lakeville. My wife was so impressed with the poise and confidence of this 19-year-old student that she wanted to learn more about the martial arts and karate program for our son. We soon discovered this could be a family martial arts activity. Now, four years later, we enjoy our new found friends, self-defense skills, and the positive role models along with the physical activity each class provides. Each of us feels pride for ourselves and our other family members with the goals we have achieved and the confidence we have gained. In a world that tends to send families in different directions, we found our family has enjoyed our martial arts training together."
— Joe Johnston